Gym 34

Ok this isnt really Gym #34 it might be #40 or something like that. Thanks to laziness. Been focusing more on the calves, as well as my trapz and lats. Mr.P then says he is doing his abs... So I wanna do it too. Too many muscles and too little time!

Anyways since #34. I have become much stronger. Evidence of this is as follows:

So I am like waiting to use the pec decks because two semi-buff asian doods are using it. Buff dood 1 is spotting buff dood 2.

Buff dood 1 : Hello

I was looking at a super massive buff dood.

Jaystin Unicorn : Oh... Hi

Buff dood 1 : Hi, I am Wailing ( I didnt really catch his chinese name )

Buff dood 2 : Hi, I am Dr. Wilson ( I believe this guy is a doctor as I overheard them talking about heart attacks)

Wailing : You look pretty big, do you do sports?

I'm thinking : DUH, like gym is a sport!

I smile as a I replied : Oh no I dont do anything really.

Wailing to Dr. Wilson : He looks like he does sport.

Dr. Wilson : Maybe he does kungfu.

I just smile and wait for my turn.

-END-

Jeez Louise! I hope I dont speak like that to strangers! Sigh to the max. Anyways, I was quite happy with that compliment (I don't care if it wasn't a compliment). So on to my results

Tricep rope push-downs

Set 1 20kg 10 reps

Set 2 20kg 10 reps

Set 3 20kg 10 reps

Set 4 20kg 10 reps

Up from 15kg!

Dumbbell curls (Combined)

Set 1 25kg 10 reps

Set 2 25kg 10 reps

Set 3 25kg 10 reps

Set 4 25kg 10 reps

Dumbbell bench press (Combined)

Set 1 60kg 10 reps

Set 2 60kg 8 reps

Set 3 60kg 9 reps

The previous session I managed 1 set, 10 reps 65kg dumbbells combined. Woot!

Seated Pectoral Flies

Set 1 25kg 10 reps

Set 2 25kg 6 reps + 18kg 4 reps

Set 3 25kg 5 reps + 18kg 5 reps

This is a good finishing exercise for the chest. Love it!

Seated Cable Rows

Set 1 50kg 10 reps

Set 2 50kg 10 reps

Set 3 50kg 10 reps

Nice to perfect this technique.

Dumbbell Shrugs

Set 1 60kg 10 reps

Set 2 60kg 10 reps

Set 3 60kg 10 reps

Set 4 60kg 10 reps

Set 5 60kg 10 reps

Need to so perfect this technique