Gym 18

Day 02 of training for the Spirit of Maribyrnong 4km fun run.

Starting from square one. Feels so embarrassing starting with light weights, but I rather lose face then re-injure my arm. But my strength is coming back. I aim to swim twice a week and add a run once a week to improve stamina.

Spoke to gym instructor and discuss about planning a programme specific for a marathon including lunges, squat jumps. Very excited. Hope she plans it next week.

So far competitors are

Seeded 1 Ms. Netball (The Italian scallion)

Seeded 2 Mr. P

Unseeded Jaystin Unicorn (Me)

Day 02 Breaststroke swim : 225m (50m continuous laps)

Improved compared to day 01 swim(150m, 50m continuous laps)

Biceps curl(Comment: My prayers have been answered and my arm is healed but taking it slow)

Set 1 5kg 10 reps

Set 2 5kg 10 reps

Set 3 5kg 10 reps

Set 4 10kg 5 reps

Triceps pull down(Comment: I realise my injury resulted from not balancing biceps and triceps. So working it now)

Set 1 10kg 10 reps

Set 2 10kg 10 reps

Set 3 15kg 10 reps

Set 4 15kg 10 reps

Shoulders

Dumbell press.

Set 1 10kg 10 reps

Set 2 10kg 10 reps

Dumbbell front raises.

Set 1 2.5kg 10 reps

Set 2 2.5kg 10 reps

Set 3 2.5kg 10 reps

Dumbbell side raises.

Set 1 2.5kg 10 reps

Set 2 2.5kg 10 reps

Set 3 2.5kg 10 reps

Dumbbell bent over lateral raises.

Set 1 2.5kg 10 reps

Set 2 2.5kg 10 reps

Set 3 2.5kg 10 reps

I feel like I got a chance to win this race. MUAHAHAHAHAHHA