Gym 20

Day 04 Breaststroke swim : 300m (100m continuous laps)

Day 03 Breastroke swim : 300m (100m continuous lap for first 100m; the remaining 200m could only manage 50m)

Still in rehab mode for biceps and triceps. Using 5kg dumbbells. Not worth mentioning reps and sets.

Day 02 Breaststroke swim : 225m (50m continuous laps)

Day 01 Breaststroke swim : 150m (50m continuous laps)

Dumbbell curls

3 sets 10kg 10 reps

Tricep pull downs

3 sets 15kg 10 reps

Dumbbell bench

Set 1 25kg 10 reps

Set 2 35kg 10 reps

Set 3 40kg 8 reps

Endurance and power is coming back home.