Friday, January 29, 2010

Gym 13

Arms still hurting as I tried bicep curls and benches. Couldnt do it. Very disappointed.

Back
Smith machine Deadlifts.
Set 1 20kg 10 reps
Set 2 30kg 10 reps
Set 3 40kg 10 reps
Set 4 30kg 10 reps
Set 5 40kg 10 reps
Set 6 40kg 10 reps

Comments : 4 sets of 40kg. rarrr must go higher but its getting harder.

Trapezius
Set 1 40kg 10 reps
Set 2 40kg 10 reps
Set 3 40kg 10 reps

Comments : should i go 50kg?

Shoulders
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Dumbbell side raises.
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Set 1 10kg 10 reps
Set 2 10kg 10 reps
Set 3 10kg 10 reps

Comments : Controlled and not swinging my arms like a chicken. For some reason I was struggling with front raises and side raises.

Calves
Set 1 40kg 10 reps
Set 2 40kg 10 reps
Set 3 50kg 10 reps
Set 4 50kg 10 reps
Set 5 50kg 10 reps
Set 6 50kg 10 reps

Comments : Doing it slowly. Feels like nothing.

Abs
Set 1 10 reps
Set 2 10 reps
Set 3 3 reps

Comments : failed on 3rd set

Wednesday, January 27, 2010

Gym 12

Back
Smith machine Deadlifts.
Set 1 20kg 10 reps
Set 2 20kg 10 reps
Set 3 30kg 10 reps
Set 4 30kg 10 reps
Set 5 40kg 10 reps
Set 6 40kg 10 reps

Comments : I like it when I get to 40kg. So tempting to dive straight into 40kg but dont want to risk anymore injury. Triceps still hurting. I really miss doing chest and biceps. SIIIIGGGHH

Trapezius
Set 1 40kg 10 reps
Set 2 40kg 10 reps
Set 3 40kg 10 reps

Comments : Being naughty and went straight for the 20kg dumbbells. Struggled on the last set. Arms nice and wide and not leaning on the body. Full rotation on the shoulder squeezing the traps as I go the full circle. FEELS GOOD.

Shoulders
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Dumbbell side raises.
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Set 1 10kg 10 reps
Set 2 10kg 10 reps
Set 3 10kg 10 reps

Comments : Controlled and not swinging my arms like a chicken. For some reason I was struggling with front raises and side raises.

Calves
Set 1 40kg 10 reps
Set 2 40kg 10 reps
Set 3 50kg 10 reps
Set 4 50kg 10 reps
Set 5 50kg 10 reps
Set 6 50kg 10 reps

Comments : Doing it slowly. Feels like nothing. Might attempt 60kgs next time muahahahaha

Abs
Set 1 10 reps
Set 2 10 reps
Set 3 8 reps

Comments : Getting there. 3 for 10. come on!!!

Tuesday, January 26, 2010

Review 0.6 Spontex Sensitive Rubber Gloves

I do an obscene amount of dish washing at home and I mean obscene. My dishes are so dirty that young children will require parental guidance to look at it. For the sake of the reader, I won't upload any pictures even though its really tempting.

So I deal with it by filling the sink with soapy water and bury the dishes under the water. However, doing this will only last about a week unless someone invents are 6-feet deep sink, that or a coffin-shaped sink and a big backyard plus shovel as well as a slave or volunteer to dig and bury my dirty dishes. I might need a plate sponsor to supply me with new dishes too. :|

Anyways, my skin hates soap. It hates it so much that it became breaks out into a song and dance (It would be interesting to have singing skin, but sadly, I get terrible rashes from soap). Until the same person who will invent that 6-feet deep sink, also invents soap-free dishwashing detergent, I have to rely on gloves.

So today's review is one that's very close to my heart, or in this case, my hands. And here I have Spontex brand latex gloves with cotton lining for sensitive people. 1 point for no more sweaty palms. What's cooler is that it comes with a free scouring sponge. Double points.

So on the back it says the usual stuff as with all latex gloves but there was this point "great tactile sensitiveness". Mmmm what the hell does that mean? Looking up Merriam-Webster.com,

Great meaning 'notably large in size'. Ah, it must be because I bought the Large size. I wonder if I had smaller hands and bought the small sized gloves would it say "Diminutive tactile sensitiveness"?

Tactile meaning 'perceptible by touch'. I perceived that there is cotton lining inside the gloves. Thanks for the reminder, Spontex.

Sensitiveness meaning 'concerned with highly classified government information or involving discretionary authority over important policy matters'. Hmmm cleverly divulging company takeovers?

First impressions
Great packaging and in three languages for all walks of life.
Simple design and the nice free sponge sticker on it really grabs consumers attentions (Guilty as charged).
There is a crude measure to determine your glove size (as with all good branded latex gloves). Nice snug fit.

Gloves feels very thin upon wearing them. This could be a good and bad thing. Good thing is hands wont sweat as much. Bad thing is might tear easily. Provides decent length to protect from soapy dish water.
Length is a full 30cm from edge to fingertip. Very good. Feels very cottony on the skin.

Test
I washed my dishes in extremely hot water. Caution: Washing dishes in hot water is not recommended. Use only as directed by a highly trained dish washing professional. Also washed a number of knives to test its durability.

Result
I like the feel of the gloves, not as thick compared to other brands yet quite durable when washing knives. Didn't feel the heat from the hot water as hand passed under the running water several times. (Note : I use less than 150 litres of water per day.). After washing so many dishes, the gloves easily come off the hand.

Conclusion
I highly recommend Spontex Sensitive rubber gloves. 5 out of 5 stars!

Monday, January 25, 2010

Gym 11

Back
Smith machine Deadlifts.
Set 1 20kg 10 reps
Set 2 30kg 10 reps
Set 3 35kg 10 reps
Set 4 40kg 10 reps
Set 5 40kg 10 reps

Comments : Good. might need to review technique with instructors at the gym.

Trapezius
Set 1 35kg 10 reps
Set 2 35kg 10 reps
Set 3 35kg 10 reps
Set 4 40kg 10 reps
Set 5 40kg 10 reps


Comments : happy with this one

Shoulders
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Dumbbell side raises.
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Set 1 10kg 10 reps
Set 2 10kg 10 reps
Set 3 10kg 10 reps

Comments : end swinging arms like a chicken must control and slow motion.

Calves
Set 1 40kg 10 reps
Set 2 40kg 10 reps
Set 3 40kg 10 reps
Set 4 50kg 10 reps
Set 5 50kg 10 reps
Set 6 50kg 10 reps

Comments : Dont know if im going well or doing wrong technique

Abs
Set 1 10 reps
Set 2 10 reps
Set 3 5 reps

Comments : 2 sets 10 reps thats ok

Sunday, January 24, 2010

Gym 10

Back
Smith machine Deadlifts.
Set 1 20kg 10 reps
Set 2 20kg 10 reps
Set 3 35kg 10 reps
Set 4 40kg 10 reps
Set 5 40kg 10 reps

Comments : I'm bringing sexy back

Trapezius
Set 1 25kg 10 reps
Set 2 35kg 10 reps
Set 3 40kg 10 reps
Set 4 40kg 10 reps

Comments : Went low and Kept arms away from body to work the traps.

Shoulders
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Dumbbell side raises.
Set 1 10kg 10 reps
Set 2 10kg 10 reps
Set 3 10kg 10 reps

Set 1 10kg 10 reps
Set 2 10kg 10 reps
Set 3 10kg 10 reps

Comments : Felt a pinch in shoulders so dropped to 10kg. Still feeling the injury nagging.

Calves
Set 1 40kg 10 reps
Set 2 40kg 10 reps
Set 3 40kg 10 reps
Set 4 50kg 10 reps
Set 5 50kg 7 reps

Comments : Need to keep at this.

Abs
Set 1 7 reps
Set 2 7 reps
Set 3 7 reps

Comments : Improving but struggling

Friday, January 22, 2010

Foodview 04. Midori Melon Liqueur Splice

Disclaimer : Do not read this blog entry if you are below the age of 21 years old. I am strongly against drinking & driving and I strongly admonish under-aged drinking.

If you are still reading this, then slap your hand twice and all I can do is to advise you to please click on this link on drinking driving as well as this link on under-aged drinking before you read any further.

Midori isn't one of my favourite, but I do enjoy drinking it. Pretty pointless to review Midori instead I will review its offspring Midori Melon Liqueur Splice.

Whenever I think of Midori, reminds me of a japanese comic that I've read before called 'Midori Days'. Wikipedia summarises it best - "the series is about a high school boy who one day finds his right hand replaced with a girl named Midori". Brilliant.

Full points for design

Strange... it says coconut rum on the front but its says white rum on the back label. Mislead consumers much?

I don't like coconuts to be honest. I never drank coconut water or ate the meaty flesh bit inside of it. I have eaten coconut rice before, its ok but there are better rices like pandan rice. Pandan (pronounced as 'pun done') is a mystical leaf that can be found only in the jungles of Malaysia and not Singapore.

I hate this drink. The coconut flavour in this premix is overpowering, I can't taste the Midori nor the pineapple that it claims to contain and as I mentioned before not even real coconuts were used. Actually its taste is more like coconut milk rather than coconut water. It's common knowledge that coconut water is tasteless. So what's the point of drinking coconut water anyways? Might as well just drink plain water.

Coconut milk is more commonly known as Santan (pronounced 'sun ton'). Yes, I know what you are thinking and in fact you are right, Santan is the official drink of satan. I hate Santan, its one foul liquid.

I didnt finish this drink and before I become anymore angrier and start trashing my gundams, I will end with my score of this drink. I do not recommend this drink to coconut haters, but for all others, I say give it a tropical try. :)

Taste : 1 out of 5 stars
Value : depending on your aversion to coconut milk

Gym 09

Smith machine Deadlifts.
Set 1 20kg 10 reps
Set 2 20kg 10 reps
Set 3 35kg 10 reps
Set 4 35kg 10 reps
Set 5 40kg 10 reps

Comments : I think this injury might be a good thing. I am doing more sets than I use to and really giving the old body a workout.

Set 1 35kg 10 reps
Set 2 50kg 10 reps
Set 3 55kg 10 reps
Set 4 55kg 10 reps
Set 5 55kg 10 reps

Comments : Didnt intend to go 55kg - someone took my 50s. Must keep arm away from body to work the traps. Feeling the pinch in the injury. Maybe this might not be a good idea.

Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Dumbbell side raises.
Set 1 15kg 10 reps
Set 2 15kg 10 reps
Set 3 15kg 10 reps

Comments : Feeling it bad in injury area especially last reps of side raises.

Set 1 40kg 10 reps
Set 2 40kg 10 reps
Set 3 40kg 10 reps
Set 4 50kg 10 reps
Set 5 50kg 10 reps

Comments : Cramping in the calves is much faster compared than going straight to 50kg. Could it be I am getting a better workout going at 40kg?

Set 1 7 reps
Set 2 7 reps
Set 3 3 reps

Comments : Abs are hurting so much. Stabbing me in my stomach with a knife might be better. Couldnt go for third set. At least I got up to 7 reps.