Gym 10

Back

Smith machine Deadlifts.

Set 1 20kg 10 reps

Set 2 20kg 10 reps

Set 3 35kg 10 reps

Set 4 40kg 10 reps

Set 5 40kg 10 reps

Comments : I'm bringing sexy back

Trapezius

Dumbell shrugs.

Set 1 25kg 10 reps

Set 2 35kg 10 reps

Set 3 40kg 10 reps

Set 4 40kg 10 reps

Comments : Went low and Kept arms away from body to work the traps.

Shoulders

Dumbbell front raises.

Set 1 15kg 10 reps

Set 2 15kg 10 reps

Set 3 15kg 10 reps

Dumbbell side raises.

Set 1 10kg 10 reps

Set 2 10kg 10 reps

Set 3 10kg 10 reps

Dumbbell bent over lateral raises.

Set 1 10kg 10 reps

Set 2 10kg 10 reps

Set 3 10kg 10 reps

Comments : Felt a pinch in shoulders so dropped to 10kg. Still feeling the injury nagging.

Calves

Seated calf raise.

Set 1 40kg 10 reps

Set 2 40kg 10 reps

Set 3 40kg 10 reps

Set 4 50kg 10 reps

Set 5 50kg 7 reps

Comments : Need to keep at this.

Abs

Hanging leg raise.

Set 1 7 reps

Set 2 7 reps

Set 3 7 reps

Comments : Improving but struggling