Gym 03

Chest

Inclined dumbbell press.

Set 1 20kg 10 reps

Set 2 45kg 8 reps

Set 3 50kg 8 reps

Set 4 60kg 8 reps

Dumbbell press.

Set 1 55kg 8 reps

Set 2 55kg 8 reps

Set 3 55kg 6 reps

Seated Flies.

Set 1 11kg 10 reps

Set 2 11kg 10 reps

Set 3 25kg 8 reps

Seated hammer press.

Set 1 40kg 8 reps

Set 2 50kg 4 reps

Set 3 50kg 5 reps

Seated calf raise.

Set 1 25kg 10 reps

Set 2 50kg 10 reps

Set 3 50kg 10 reps

Comments : Good workout. Tired out quickly than normal. I think is because I am still breaking in.