Gym 04

Shoulders

Dumbbell military press front of head.

Set 1 25kg 10 reps

Set 2 35kg 10 reps

Set 3 40kg 8 reps

Set 3 40kg 6 reps

Dumbbell front raises.

Set 1 16kg 10 reps

Set 2 16kg 10 reps

Set 3 16kg 10 reps

Dumbbell side raises.

Set 1 16kg 10 reps

Set 2 16kg 10 reps

Set 3 16kg 10 reps

Dumbbell bent over lateral raises.

Set 1 12kg 7 reps

Set 2 12kg 7 reps

Set 3 12kg 10 reps

Set 4 12kg 10 reps

Seated calf raise.

Set 1 50kg 10 reps

Set 2 50kg 10 reps

Set 3 50kg 7 reps

Comments :

Must avoid 'locking out' for dumbbell shoulder presses to keep tension on the deltoids throughout exercise.

Did not complete seated calf raise... very disappointed.

Today was a decent workout, glad that pushed myself to do 4th sets.