Gym 02

Tonight got in early 9.35pm didn't have much time as the gym closes at 10.30pm. So on to it

Biceps

Alternate Dumbbell curls.

Set 1 20kg 10 reps

Set 2 25kg 10 reps

Set 3 30kg 10 reps

Set 4 20kg 10 reps

Standing E-Z Bar curls.

Set 1 30kg 6 reps

Set 2 30kg 5 reps

Set 3 30kg 5 reps

Concentration curls.

Set 1 7.5kg

Set 2 10kg

Set 3 10kg

Comments : Wasted time doing Concentration curls. Should have went for fourth set of the E-Z Bar curls instead and gone home earlier. Must make a note to go up weights for Concentration curls at least 12.5kg. Finished 10.05pm