Gym 01

First day of gym for 2010. I intend to only journalise my gym progress. So no reviews or rants but if exercising is one of your resolution for the year, maybe, my gym entries might motivate you. A very good place I found to learn weight training techniques is online with Joe Tong, but there are tons of sites and tons of gym instructors. However, it all comes down to what exercise you are happy with. So lets roll.

Back to the gym after 12 days break. Decided to do light exercises working major parts to 'break-in'.

Back

Seated cable rows.

Set 1 30kg 8 reps

Set 2 40kg 8 reps

Set 3 40kg 8 reps

Shoulders

Dumbbell Military press front of head.

Set 1 20kg 8 reps

Set 2 30kg 10 reps

Set 3 35kg 8 reps

Biceps

Alternate Dumbbell curls.

Set 1 20kg 10 reps

Set 2 25kg 10 reps

Set 3 30kg 10 reps

Chest

Dumbbell bench press.

Set 1 20kg 8 reps

Set 2 30kg 8 reps

Set 3 50kg 8 reps