Gym 08

Back

Smith machine Deadlifts.

Set 1 20kg 10 reps

Set 2 25kg 10 reps

Set 3 35kg 10 reps

Set 4 35kg 10 reps

Set 5 35kg 10 reps

Dumbell shrugs.

Set 1 40kg 10 reps

Set 2 50kg 10 reps

Set 3 50kg 8 reps

Set 4 50kg 7 reps

Hanging leg raise.

Set 1 5 reps

Set 2 5 reps

Set 3 5 reps

Seated calf raise.

Set 1 40kg 10 reps

Set 2 40kg 10 reps

Set 3 50kg 10 reps

Set 4 50kg 10 reps

Comment : trying to work through this injury. dumbell shrugs hurting the triceps a little. cramped up on the calf raise. very happy with deadlifts.