Gym 05

Back

Deadlifts.

Set 1 40kg 8 reps

Set 1 45kg 8 reps

Set 2 45kg 8 reps

Lie down row pull

Set 1 25kg 8 reps

Set 1 30kg 8 reps

Set 2 30kg 8 reps

Rear deltoid machine.

Set 1 11kg 8 reps

Set 2 11kg 8 reps

Set 3 11kg 8 reps

Chin ups (with counter weight).

Set 1 30kg 8 reps

Set 2 25kg 8 reps

Set 3 25kg 8 reps

Partial deadlifts (Wide grip).

Set 1 20kg 8 reps

Set 2 20kg 8 reps

Set 3 20kg 8 reps

Partial deadlifts (Narrow grip).

Set 1 20kg 8 reps

Set 2 20kg 8 reps

Set 3 20kg 8 reps

Seated calf raise.

Set 1 50kg 8 reps

Set 2 50kg 8 reps

Set 3 50kg 8 reps

Comments : A very bad workout. Forgot almost all my techniques. Really disappointed. Note go slow start low. Too tired to do seated row. Cut down the weights!!