Gym 06

Chest

Inclined dumbbell press.

Set 1 50kg 8 reps

Set 2 55kg 8 reps

Set 3 60kg 8 reps

Dumbbell press.

Set 1 50kg 8 reps

Set 2 55kg 6 reps

Set 3 60kg 6 reps

Seated Flies.

Set 1 18kg 10 reps

Set 2 18kg 10 reps

Set 3 18kg 7 reps

Seated hammer press.

Set 1 40kg 8 reps

Set 2 40kg 8 reps

Set 3 40kg 6 reps

Seated calf raise.

Set 1 50kg 11 reps

Set 2 50kg 11 reps

Set 3 50kg 11 reps

Comments : Totally forgot what sets and reps I did the last time for chest. Note to review gym blog before hitting the gym. calves getting stronger - must turn flab to muscle. feel like chest today was not as good as the last chest workout. must bloody review before next one. remember to squeeze at the peak and watch the technique.