Gym 07

Shoulders

Dumbell press.

Set 1 25kg 8 reps

Set 2 30kg 8 reps

Set 3 40kg 8 reps

Set 4 40kg 8 reps

Dumbbell front raises.

Set 1 16kg 10 reps

Set 2 16kg 10 reps

Set 3 16kg 10 reps

Dumbbell side raises.

Set 1 14kg 10 reps

Set 2 14kg 10 reps

Set 3 14kg 10 reps

Dumbbell bent over lateral raises.

Set 1 12kg 10 reps

Set 2 12kg 10 reps

Set 3 12kg 10 reps

Comments : Good workout especially dumbbell press. Elbow directly below hands. Not locking out. Only had 30minute to workout so didnt include calf raises. such a shame. my weights have dropped after doing dumbbell press. looks like my technique and form is improving because it was so much harder to do it. nice.