Gym 09

Smith machine Deadlifts.

Set 1 20kg 10 reps

Set 2 20kg 10 reps

Set 3 35kg 10 reps

Set 4 35kg 10 reps

Set 5 40kg 10 reps

Comments : I think this injury might be a good thing. I am doing more sets than I use to and really giving the old body a workout.

Dumbell shrugs.

Set 1 35kg 10 reps

Set 2 50kg 10 reps

Set 3 55kg 10 reps

Set 4 55kg 10 reps

Set 5 55kg 10 reps

Comments : Didnt intend to go 55kg - someone took my 50s. Must keep arm away from body to work the traps. Feeling the pinch in the injury. Maybe this might not be a good idea.

Dumbbell front raises.

Set 1 15kg 10 reps

Set 2 15kg 10 reps

Set 3 15kg 10 reps

Dumbbell side raises.

Set 1 15kg 10 reps

Set 2 15kg 10 reps

Set 3 15kg 10 reps

Comments : Feeling it bad in injury area especially last reps of side raises.

Seated calf raise.

Set 1 40kg 10 reps

Set 2 40kg 10 reps

Set 3 40kg 10 reps

Set 4 50kg 10 reps

Set 5 50kg 10 reps

Comments : Cramping in the calves is much faster compared than going straight to 50kg. Could it be I am getting a better workout going at 40kg?

Hanging leg raise.

Set 1 7 reps

Set 2 7 reps

Set 3 3 reps

Comments : Abs are hurting so much. Stabbing me in my stomach with a knife might be better. Couldnt go for third set. At least I got up to 7 reps.