Gym 17

Feeling lazy... i really mean it. my logic is since not doing doing biceps or chest just focus on back only.

Back

Smith machine Deadlifts.

Set 1 20kg 10 reps

Set 2 30kg 10 reps

Set 3 40kg 10 reps

Set 4 60kg 10 reps

Set 5 60kg 10 reps

Set 6 60kg 10 reps

Trapezius

Dumbell shrugs.

Set 1 50kg 10 reps

Set 2 50kg 10 reps

Set 3 50kg 10 reps

Set 4 50kg 10 reps

Calves

Seated calf raise.

Set 1 50kg 10 reps

Set 2 50kg 10 reps

Set 3 50kg 10 reps

Set 4 50kg 10 reps