Gym 32

Seated rear dumbbell lateral raise (Combined)

Set 1 8kg 10 reps

Set 2 8kg 10 reps

Set 3 6kg 10 reps

Dumbbell front raise (Combined)

Set 1 16kg 10 reps

Set 2 16kg 10 reps

Set 3 12kg 10 reps

Comment : I gotta remember the weights I'm using. Keep forgetting.

Dumbell laterals (Combined)

Set 1 10kg 10 reps

Set 2 10kg 10 reps

Set 3 10kg 10 reps

Dumbbell raise (Combined)

Set 1 30kg 10 reps

Set 2 30kg 10 reps

Set 3 40kg 10 reps

Dumbbell curls (Combined)

Set 1 18kg 10 reps

Set 2 18kg 10 reps

Set 3 18kg 10 reps

Tricep rope push-downs

Set 1 10kg 10 reps

Set 2 20kg 10 reps

Set 3 15kg 10 reps

Assisted chin ups (Weight indicated is the counter-weight used)

Set 1 30kg 10 reps

Set 2 30kg 10 reps

Set 3 30kg 10 reps

Dumbell bench press (Combined)

Gym was packed. sigh

Seat Pectoral Flies

Set 1 25kg 10 reps

Set 2 25kg 10 reps

Set 3 25kg 10 reps